Today is my last day of trauma therapy. I haven’t had PTSD since January, and I feel like a whole new person. I’ve learned so much!
I wish they’d teach this stuff to everyone. It’s so important for everyone to learn the things I’ve been taught.
I was taught how to love myself, trust myself to make the right choices, how to improve my self esteem and to make others feel good about themselves. I also learned what healthy relationships are.
My therapist really did a good job! She’s the best out there. I feel so relieved to be done, but also sad. I’m going to miss seeing her face every Friday!
She gave me a clean copy of everything we’ve gone over. I want ever everyone I know to read it.
Therapy works. You just have to be willing to learn a different way of thinking 😉